Blog

Collagen has become a buzzword in the beauty and wellness world, but what exactly is it, and why is it essential for your body? From maintaining youthful skin to supporting joint health, collagen plays a crucial role in overall well-being. Let’s dive into what collagen...

When it comes to menstrual care, people have traditionally relied on disposable pads and tampons. However, as awareness of environmental impact grows, many are seeking sustainable alternatives. So, which period product is the most climate-friendly? Let’s explore the environmental, health, and financial aspects of different...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591884513382{padding-top: 7% !important;padding-bottom: 5% !important;}" z_index=""][vc_column][vc_column_text]You may have heard several advocates of Curly Hair recommending that you should only condition your hair but never wash it with shampoo, BUT not all shampoos are made the same, and once you understand why and how frequently you need...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591884513382{padding-top: 7% !important;padding-bottom: 5% !important;}" z_index=""][vc_column][vc_column_text]Sleep patterns vary from person to person based on age, activity level and sleeping conditions. Chronotypes are a general way of classifying one’s sleeping pattern. “Chrono,” relates to time, and “type,” refers...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591884513382{padding-top: 7% !important;padding-bottom: 5% !important;}" z_index=""][vc_column][vc_column_text]Menopause is associated with various changes which may affect a woman’s sex life. Lower hormonal levels, for example can lower your sex drive or make vaginal tissue drier and thinner, resulting in...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591901288777{padding-top: 7% !important;padding-bottom: 3% !important;}" z_index=""][vc_column][vc_column_text]There you are – in the dark – with eyes wide open, struggling to fall back asleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591901288777{padding-top: 7% !important;padding-bottom: 3% !important;}" z_index=""][vc_column][vc_column_text] Hormone Therapy in Menopause [/vc_column_text][vc_empty_space height="30px"][vc_column_text]New research published in the peer-reviewed scientific journal The Lancet correlates hormone therapy in menopause with increased chances of breast cancer. A new meta-analysis of studies adds new evidence for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1591901288777{padding-top: 7% !important;padding-bottom: 3% !important;}" z_index=""][vc_column][vc_column_text]I want to finally live a healthy life! Most likely, everyone has this goal. Whether it can be reached is another matter. Health and Fitness, during this time of self-optimization, is measured...